Apollo Hospitals physician Dr Sunil Bohra recommends balanced breakfasts such as idli, oats and upma to support healthy blood sugar levels. He advises combining protein, fibre and healthy fats while avoiding refined carbohydrates and skipping breakfast. A nutritious morning meal improves insulin response, boosts metabolism and promotes better energy and long-term metabolic health.

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A neurologist says a balanced, nutrient-rich diet can help support memory, focus and overall cognitive function. While no single food can prevent memory loss or dementia, scientific evidence suggests everyday foods rich in essential nutrients may promote long-term brain health. Experts recommend maintaining healthy eating habits alongside other lifestyle measures to support cognitive wellbeing.

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Researchers at Hiroshima University have identified an early molecular indicator of skin ageing that appears before visible collagen damage occurs. Using advanced light-based imaging, the study found collagen can lose its internal organisation despite remaining unchanged in quantity. The findings may help scientists detect tissue damage earlier and develop more effective preventive skincare treatments.

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India has approved QDENGA, its first dengue vaccine, marking a major step in combating the mosquito-borne disease. Developed by Japan's Takeda, the two-dose vaccine protects against all four dengue virus serotypes. Experts believe its rollout could reduce severe infections, hospitalisations and fatalities as dengue cases continue to rise across the country.

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Recent food poisoning incidents linked to expired instant noodles have prompted health experts to urge consumers to check expiry dates before purchase and consumption. Experts warn expired products may contain degraded ingredients, contaminated seasoning, or harmful bacteria. They advise buying from trusted retailers, inspecting packaging carefully, and avoiding damaged or expired food products to reduce health risks.

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Your Apple Watch can do much more when the right features are enabled. Turn on Fall Detection, Double Tap Gesture, Sleep Tracking, Medication Reminders, and Low Power Mode to improve safety, health monitoring, convenience, and battery life. You can activate these options through the Watch app or Settings on your device. These simple changes help you get the most out of your Apple Watch every day.

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Novo Nordisk has introduced Awiqli, a once-weekly basal insulin injection, in India for adults with Type 1 and Type 2 diabetes. The therapy replaces daily basal insulin, reducing annual injections from 365 to 52. The company said the treatment aims to improve patient adherence and will be distributed nationwide through its network of 4,500 distributors.

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A healthy liver plays a vital role in digestion, detoxification and overall well-being. Medical experts advise maintaining a balanced diet, staying hydrated, exercising regularly and avoiding excessive alcohol consumption to protect liver health. Early detection of liver problems through routine check-ups can prevent serious complications. Adopting healthy lifestyle habits remains the most effective way to ensure long-term liver function.

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Longevity expert Dr Vassily Eliopoulos has outlined five morning habits he follows to support long-term health. He recommends getting sunlight exposure within 30 minutes of waking, drinking water with sea salt, engaging in 20–30 minutes of movement before caffeine, eating a protein-rich breakfast, and taking supplements with breakfast. The routine aims to boost energy, resilience and overall well-being.

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