Weight loss story: "A high-protein, zero sugar and gluten diet helped me shed 31 kilos"

Brief By The Times of India / 3:30 AM on 04 May 2021

Diet-wise, I made a lot of changes in my regime. Started drinking hot water, be it summers or winters. Opted for high-protein, gluten-free, zero rice, deep-fried or high-cholesterol foods. No sucrose…