Doctor Recommends Idli, Oats and Upma for Healthy Blood Sugar

Brief By Hindustan Times / 5:57 PM on 07 Aug 2026

Apollo Hospitals physician Dr Sunil Bohra recommends balanced breakfasts such as idli, oats and upma to support healthy blood sugar levels. He advises combining protein, fibre and healthy fats while avoiding refined carbohydrates and skipping breakfast. A nutritious morning meal improves insulin response, boosts metabolism and promotes better energy and long-term metabolic health.