Neurologist Highlights Foods That May Support Memory and Brain Health

Brief By Hindustan Times / 2:24 PM on 27 Jul 2026

A neurologist says a balanced, nutrient-rich diet can help support memory, focus and overall cognitive function. While no single food can prevent memory loss or dementia, scientific evidence suggests everyday foods rich in essential nutrients may promote long-term brain health. Experts recommend maintaining healthy eating habits alongside other lifestyle measures to support cognitive wellbeing.