5 Morning Habits Linked to Better Health and Longevity, Says Expert

Brief By Hindustan Times / 8:03 PM on 14 Jun 2026

Longevity expert Dr Vassily Eliopoulos has outlined five morning habits he follows to support long-term health. He recommends getting sunlight exposure within 30 minutes of waking, drinking water with sea salt, engaging in 20–30 minutes of movement before caffeine, eating a protein-rich breakfast, and taking supplements with breakfast. The routine aims to boost energy, resilience and overall well-being.