Doctor Reveals 5 Key Supplements That May Help Reduce Hair Fall

Brief By Hindustan Times / 4:47 PM on 21 May 2026

A medical expert has highlighted five nutrient supplements that may help reduce hair fall by addressing nutritional deficiencies linked to poor hair health. The recommended supplements include Iron with Vitamin C, Vitamin D, Zinc, Omega-3 fatty acids, and Collagen. According to the doctor, correcting deficiencies can improve hair growth cycles, strengthen follicles, reduce shedding, and support healthier scalp conditions. Experts advise consulting a healthcare professional before starting supplements, as hair fall causes vary from person to person and may require medical evaluation.